Suspension training is an exercise system using hanging straps and your own body weight to improve your strength, balance, and flexibility for all fitness levels from beginner to super athlete.
Classes will start: TBA
Time: Tuesday and Thursday's @ 6 pm
Location: Sodestrom Elementary, Forsberg Gym
$7.50/class or $50/month or $80/3 months
Instructor: Cynthia Woodard (785-227-5678)
Suspension Strap Class