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This class targets your entire body, focusing on all the major muscle groups! You will rotate through cardio, strength, plyometric, and agility circuits using a variety of equipment. There will be a range of options sure to be a great workout for all levels! No experience necessary, no choreography to learn, just come ready to have fun and get fit!  

 Please bring: Your own yoga mat and water!

Next session: TBA

Lindsborg...where you want to Be, to Play, to Live, to Stay
101 S. Main St.    P.O. Box 70    Lindsborg, Ks 67456-0070    Ph: (785) 227-3355    Fx: (785) 227-4128
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